Bed Times! Bed Times! Bed Times! Bedtimes can be a relaxing and fun time of the day, yet battles can often be frustrating and exhausting. The key to solving bedtime problems is to develop a routine and to stick to it. Here are some helpful hints: Set a daily bedtime. Children respond to predictable routines. Establish a routine before bedtime, including all the rituals (bathing, brushing teeth, story, drink). Discuss the routine with your child so the order becomes established in your child's mind. Avoid taking short cuts. Allow enough time for the full routine. Tell your child bedtime is approaching ("Johnnie, you have 10 more minutes until bedtime."). For some children, talking about the day's events and plans for tomorrow often make ending the day easier. Share some quiet time with your child prior to bedtime to help them wind down. Read a story together, or play a quiet game. Use a night light, or soft music for reassurance. Remember that sleep is essential!! Establishing a consistent bedtime routine will help make life a bit easier... For more information and helpful resources on Bedtime Routines check out How to Solve Your Child's Sleep Problems in our Family Support Network store. Back to Workshops & Seminars Back to Family Support Network ----------------------------------------------------------------------------------------------- Susan Lieberman is in private practice in North York as a family therapist and public speaker. For more information, Call: (416) 512-6356. or Email: susanl@familysupport.net